Discover the common foods and ingredients that could be causing your bloating and discomfort. This guide helps you identify the culprits, from processed foods to certain vegetables and dairy, that may be irritating your digestive system. Learn how to avoid these triggers and make simple swaps for foods that promote a healthier, less bloated gut. With this knowledge, you’ll be empowered to make smarter food choices that leave you feeling lighter and more comfortable every day.