Feeling Bloated?

Take The Quiz

Feeling Bloated?

Take The Quiz

Build the Daily Habits That Support Lifelong Gut Health

If you're done guessing and ready to understand exactly how to reduce bloating, support digestion, and feel better day-to-day. This course gives you the step-by-step system to do it — in a way that fits real life.

Start the Gut Foundations Course

The Gut Foundations Course

Build Habits That Heal Your Gut

If you're done guessing and ready to understand exactly how to reduce bloating, support digestion, and feel better day-to-day. This course gives you the step-by-step system to do it — in a way that fits real life.

Start the Gut Foundations Course

This Course Is For You If You’re Ready To…

Stop feeling bloated after every meal
Understand what your gut actually needs
Rebuild your energy throughout the day
Learn routines that work with mom-life
Stop trying random “tips” and hacks
Feel more confident in your clothes
Know what to eat and how to eat it
Build a solid foundation before trying testing or supplements

If you’ve been thinking, “I just need someone to tell me what to do…” this is your roadmap.

Start the Gut Foundations Course — $297

This Course Is For You If You’re Ready To…

Stop feeling bloated after every meal
Understand what your gut actually needs
Rebuild your energy throughout the day
Learn routines that work with mom-life
Stop trying random “tips” and hacks
Feel more confident in your clothes
Know what to eat and how to eat it
Build a solid foundation before trying testing or supplements

If you’ve been thinking, “I just need someone to tell me what to do…” this is your roadmap.

Start the Gut Foundations Course

By the End Of The Course, You’ll Have…

Noticeably less bloating
Smoother, more predictable digestion
Better gut motility and regularity
Reduced gas, pressure, and “food baby” belly
Fewer cravings + steadier energy
The ability to calm your gut before meals
Confidence choosing foods your gut tolerates
Daily rhythms that support long-term gut healing

Other programs jump straight into diets and supplements. This course teaches the 5-step system your body must follow to digest properly, so your gut can finally calm down and heal. This isn’t another meal plan. It’s the how behind gut healing.

By the End Of The Course, You’ll Have…

Noticeably less bloating
Smoother, more predictable digestion
Better gut motility and regularity
Reduced gas, pressure, and “food baby” belly
Fewer cravings + steadier energy
The ability to calm your gut before meals
Confidence choosing foods your gut tolerates
Daily rhythms that support long-term gut healing

Let Me Share A Quick Story

Maybe you’re bloated no matter what you eat.

Your energy crashes mid-day.

Your skin flares up out of nowhere.

And you’re tired of trying to “fix” symptoms instead of understanding what’s really going on.

You don’t need another restrictive plan.

You need a foundation — one that teaches you how your body works, why it’s reacting, and how to restore balance naturally.

This is your invitation to step into the room where it all changes.

Phase 1: Reset the Nervous System

- Pre-meal resets

- Daily gut-calming rhythms

- Dtress + digestion connection

Phase 2: How to Eat for Better Digestion

- Chewing, pacing, spacing

- Digestive boosters

- Stomach acid support

Phase 3: What to Eat

- Gut-safe plates

- Hydration + pantry swaps

- Gentle proteins/carbs/fats

Phase 4: Heal & Protect the Small Intestine

- Gut lining

- Enzymes + bile flow

- Constipation/motility

Phase 5: Rebuild the Microbiome

- Prebiotics/probiotics

- Daily gut habits

- What your stool is telling you

The 5 Phases

Phase 1: Reset the Nervous System

- Pre-meal resets

- Daily gut-calming rhythms

- Dtress + digestion connection

Phase 2: How to Eat for Better Digestion

- Chewing, pacing, spacing

- Digestive boosters

- Stomach acid support

Phase 3: What to Eat

- Gut-safe plates

- Hydration + pantry swaps

- Gentle proteins/carbs/fats

Phase 4: Heal & Protect the Small Intestine

- Gut lining

- Enzymes + bile flow

- Constipation/motility

Phase 5: Rebuild the Microbiome

- Prebiotics/probiotics

- Daily gut habits

- What your stool is telling you

You’ll Also Get:

Lifetime access
Downloadable PDF handouts
Daily habit trackers
Gut-safe plate builder
Meal hygiene guide
30-Day Rhythm Journal
Grocery swap list
Flare-Up Calm Plan
Weekly rhythm templates

Everything you need without changing

everything at once. This is the foundation every woman needs before testing, protocols, or supplements.

You’ll Also Get:

Lifetime access
Downloadable PDF handouts
Daily habit trackers
Gut-safe plate builder
Meal hygiene guide
30-Day Rhythm Journal
Grocery swap list
Flare-Up Calm Plan
Weekly rhythm templates

Everything you need without changing everything at once. This is the foundation every woman needs before testing, protocols, or supplements.

And You Can Join Today For $297

Get Started Here

And You Can Join Today For $297

Get Started Here

But WAIT... That's Not All!

When you enroll in The Gut Foundations Course you will get 1 month FREE of the Wellness Based Living Community Group.

What's Included adding the Wellness Based Living

Membership with The Gut Reboot Program

Monthly Gut-Friendly Meal Plans & Grocery Lists: Family-friendly meal plans and grocery lists designed to support digestion, balance hormones, and eliminate bloating—without complicated recipes or hours in the kitchen. (Value: $150)

Movement & Exercise Challenges: Monthly at-home workouts to support your gut health and hormone balance—no gym required! (Value: $250)

Stress Resolution & Mental Wellness Resources: Tools to help reduce stress and find peace—vital for your gut health journey. (Value: $300)

The Word in a Word Handouts & Resources: Faith-based encouragement and scriptures to support your emotional and mental well-being. (Value: $150)

Exclusive Discounts & Member-Only Savings: Enjoy special savings on GI Mapping, 14-Day Gut Reset, 1:1 Coaching Calls, and recommended supplements. (Value: $250)

Live Monthly Wellness Calls + Q&A Support: Get personalized guidance and strategies during our live monthly calls. (Value: $500)

Private Supportive Community: Connect with like-minded individuals, get accountability, and unlimited text support throughout your program. (Value: $300)

Tons of Healthy Recipes, Holistic Remedies & More: (Value: $444)

That’s an ADDITIONAL $2,344 in value with the

Wellness Based Living Membership for FREE each month!

Your Wellness Based Living Membership is just $35/month, giving you

ongoing support and all the Membership benefits to maintain long-term gut health.

Start the Gut Foundations Course — $297

But WAIT... That's Not All!

When you enroll in The Gut Foundations Course you will get 1 month FREE of the Wellness Based Living Community Group.

What's Included adding the Wellness Based Living

Membership

Monthly Gut-Friendly Meal Plans & Grocery Lists: Family-friendly meal plans and grocery lists designed to support digestion, balance hormones, and eliminate bloating—without complicated recipes or hours in the kitchen. (Value: $150)

Movement & Exercise Challenges: Monthly at-home workouts to support your gut health and hormone balance—no gym required! (Value: $250)

Stress Resolution & Mental Wellness Resources: Tools to help reduce stress and find peace—vital for your gut health journey. (Value: $300)

The Word in a Word Handouts & Resources: Faith-based encouragement and scriptures to support your emotional and mental well-being. (Value: $150)

Exclusive Discounts & Member-Only Savings: Enjoy special savings on GI Mapping, 14-Day Gut Reset, 1:1 Coaching Calls, and recommended supplements. (Value: $250)

Live Monthly Wellness Calls + Q&A Support: Get personalized guidance and strategies during our live monthly calls. (Value: $500)

Private Supportive Community: Connect with like-minded individuals, get accountability, and unlimited text support throughout your program. (Value: $300)

Tons of Healthy Recipes, Holistic Remedies & More: (Value: $444)

That’s an ADDITIONAL $2,344 in value with the Wellness Based Living Membership for FREE each month!

Your Wellness Based Living Membership is just $35/month which you receive Free for one month, giving you ongoing support and all the Membership benefits to maintain long-term gut health.

Start the Gut Foundations Course

“Your health isn’t a project to perfect — it’s a gift to steward. And when you nurture it well, everything else in life begins to flourish.”

See Real Results

Client Testimonials

See Real Results

Client Testimonials

Frequently Asked Questions

1. Do I need to overhaul my whole diet?

No. This course is not about starting over or cutting tons of foods. You’ll learn the foundational habits that calm your gut long before food changes are ever needed. Most women feel better by adjusting how they eat — not completely changing what they eat.

2. How fast will I see results?

Most women notice improvements — less pressure, smoother digestion, and fewer “food baby” evenings — within 1–2 weeks, sometimes sooner. The habits stack over time, so your progress grows as your consistency grows.

3. Can I do this if I’ve tried other gut programs?

Absolutely. Many women come to me after trying probiotics, gut cleanses, detox teas, elimination diets, or testing… and still feeling stuck. This course finally teaches the missing piece: the daily rhythms and digestive habits your gut needs to function well.

4. Should I take this before gut testing?

Ideally it is best and more customized to test your gut and go through the course at the same time so you can address the real root cause hidden issues within your gut while build the lifelong habits to sustain your gut healing. It will make your results even better. This course prepares your digestion, nervous system, and habits, so if you decide to do GI-MAP testing now or later, your protocol is more effective and easier to follow.

5. What if I have IBS, SIBO, reflux, or other gut issues?

This course is completely safe. You’ll learn gentle, gut-supportive practices that help every digestive system, whether you’re dealing with bloating, constipation, loose stools, reflux, or IBS symptoms. However, if you have known gut issues, it is always best to test your gut and have a customized protocol developed for you that goes along with the habits you will build from the course. Check out the Gut Reboot Program for gut testing and get this course as a Free bonus!

6. What if I’m really busy? Will I have time for this?

Yes — this course was designed for busy moms and is self paced. The goal is not to rush through, but to take your time and instill each new habit as you are able to. Every lesson is short, simple, and actionable. The habits fit into real life: kids, schedules, work, chaos and all.

7. Is this a meal plan?

Yes! I have access to additional countries lab testing.

8. Do I need special supplements?

Protocol length and complexity will vary from client to client based on your test results. However, the average spending is $400 – $600 per month, with the first month typically being the most expensive.